If you want a thin waist then adopt these habits, miraculous changes will be seen in a few days
If you want to lose weight and look slim
So you have to change some of your habits. Your food habits will have to be changed and outside food will have to be completely banned. You have to make a distance from the food with more chili spices and make rules for walking for half an hour every morning. Actually, unless we change our lifestyle, obesity is not easy to reduce. Obesity is one such thing that not only gives us diseases, but also spoils our beauty.It is often seen that people stop having breakfast in the desire of thin waist.
But don't do it at all. Take breakfast in every situation and keep in mind that it also contains protein. Apart from this, you should skip the fat boosting vegetables. With these vegetables, the blood sugar of the body increases and hunger starts to increase. Some vegetables contain a lot of starch, due to which the body digest them and it turns into extra sugar fat. Therefore, if it is to be diluted, first of all leave the cabbage vegetable.
You drink green tea instead of milk tea.
On the way to office, use stairs instead of lift. Take plenty of magnesium in your lunch and include green vegetables and fish in your plate. Exercise every day and get plenty of sleep. By doing this you will definitely lose weight.
Also, immediately discard potato chips, french fai, onion rings, green tomatoes and okra.
Make a distance from fried foods and over-fried vegetables. Fried food causes belly fat. Never eat packaged salads. Due to the high amount of trans fat in it, you can gain weight.
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