How to Lose Weight Fast: 3rd Simple Steps, Based on Science

3rd . lift weight 3 times per week

You do not need to exercise to reduce weight on this plan, but it is recommended.


3 to 4 times a week is the best option for you to go to the gym. Warm-up and lift some weight.

If you are new to the gym, consult some instructor.

By lifting weights, you will burn lots of calories and prevent your metabolism from slowing down, which is a normal side effect of weight loss (11Trusted Source, 12).

Studies on Low-Carb Diet show that you can increase the muscles slightly while losing body fat (13) in significant amounts.

If you do not have an option to raise your weight, then doing some cardio workouts like walking, walking, running, cycling or swimming will be enough.
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