How to lose weight: 2nd simple solutions based on science?

How to lose weight: 2nd  simple solutions based on science

2nd . Eat protein, fat and vegetables


Each of your food should contain a protein source, a fat source and low carb vegetables.


In this way your food production will automatically bring your carb consumption to the recommended range of 20-50 grams per day.
Source of protein: beef, chicken, pork, lamb, etc. Fish and seafood: salmon, trout, shrimp, etc.: with whole egg yolk.
The importance of eating protein in plenty is eliminated.
It is shown to promote metabolism by 80 to 100 calories (6Trusted Source, 7Trusted Source, 8Trusted Source) per day.
High-protein diet can reduce cravings and obsessive views about food by 60%, half the desire for snacking late night, and you can complete so that you can have 441 low-calorie accounts per day - Just add proteins to your diet (9trusted Source, 10Trusted Source).

When it comes to losing weight, then protein is the king of nutrients. Period.
Do not be afraid to load your plate with these low-fat vegetables. You can eat huge amounts of them without going to 20-50 Net Carbs per day.
Most meats and vegetables based foods contain all fiber, vitamins and minerals which are essential for you to be healthy.
Fat Sources Olive Oil Coconut Oil Avocado Oilbatter
Eat 2 to 3 meals per day. If you find yourself hungry in the afternoon, then add 4th meal.
Do not be afraid to eat fat, because trying to do both low-fat and low-fat at the same time is a recipe for failure. It will make you feel unhappy and leave the plan
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