Health benefits of Yoga ?

Health benefits of yoga

Yoga is a great way to work on your flexibility and strength. Just about everyone, even this - this is not just for those who can touch their toes or want to meditate.

Some types of yoga are about relaxation. In others, you walk more. Most types of pose focus on learning, which are called asanas. They usually pay attention to breathing too.

Yoga for flexibility

Yoga works by dragging your muscles. They can help you to move forward better and feel less harsh or fatigued.

At any level of yoga, you will probably start watching benefits soon. In one study, people improved their flexibility by up to 35% after only 8 weeks of yoga.

Struggle for Pos Strike

Some styles of yoga, such as Ashtang and Shakti Yoga, are very physical. Practicing one of these styles will help you to improve muscle tone.
But the less vigorous styles of yoga, such as Iyengar or persistence, can provide strength and endurance.
Many poses, such as the dog below, the upper dog and the planked mudra, form the upper body strength. Permanent posture, especially if you catch them for many long breaths, then create strength in your hamstrings, quadriceps and abusers. Dosage that strengthens low back consists of top dog and chair posture.
When done right, almost all currencies make up the main power in deep stomach muscles.

Better posture than yoga

When you are strong and more flexible, your posture improves.
Most stand and seated core strengths develop because you need your original muscles to support and maintain each currency.
With a strong core, you are more likely to sit "tall" and stand up.
Yoga also helps in awareness of your body. If you are slapping or sluggish, then you help to notice more quickly, so that you can adjust your posture.

Breathing benefits

Yoga usually involves paying attention to your breath, which can help you to relax. It can also say for specific breathing techniques.
But yoga is not usually aerobic, such as running or cycling, unless it is a deep type of yoga or you are doing it in a warm room.

Less stress, more calm

You can feel less stress and more relaxed after doing some yoga.
Some yoga styles use meditation techniques that help to calm the mind. During yoga, concentrating on your breath, he can do it too.

Good for your heart

Yoga has long been known to reduce blood pressure and slow down heart rate. A slow heart rate can benefit people with high blood pressure heart problems, and those who had a stroke.
Yoga has also been linked to the function of cholesterol triglyceride levels and better immune system.
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